I’ve recently started a new (well, re-newed) practice during my morning meditation where I get myself into a deep meditative state and then perform a body scan. Starting with my toes and moving my way up my body, I energetically view each organ/body part to see how it’s doing. If everything looks clear and great, I move on. If not, I ask that part of me what I can do to best support it.

Using this technique, I have been lead to supplements, foods, and specific types of massage techniques to do, as well as healing exercises that I perform during the scan.

My body has taken a bit of a heavy toll in the last few years and some health issues have resulted. Though I eat healthy, meditate and exercise routinely, sometimes things pile up and our bodies take on a heavier load than we can digest and eliminate healthfully (both literally and metaphorically).

I was guided to write today but wasn’t sure what about. This is what came to me. Perhaps the body scan technique will help you unlock answers from your divine body wisdom to assist you in lightening your load as well.

Wishing you all things balanced and healthy.

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