How to Achieve Inner Peace Amongst the Chaos

How to Achieve Inner Peace Amongst the Chaos

For those seeking answers to this question in today’s day and age, here is a small list of actionable steps and tips. Please note that all of them are subject to further exploration and discussion in order to bring better results, but choosing a few things from this list will get you started on your quest to inner peace in no time.

Steps toward finding your inner peace amongst the chaos:

  1. Surround yourself with uplifting things- inspiring books, videos, messages, decor, etc.
  2. Learn how to tune in to your intuition in order to receive tailor made guidance for you (See my Amazon Kindle quick read series Ebook- “How to Tune In to Your Intuition”).
  3. Get plenty of rest.
  4. Do your personal growth work. (There are so many ways to do this- check out many other resources on my: blog, website, youtube channel, facebook, and instagram pages, and contact me for specialized assistance).
  5. Tune in to your higher power (whatever you know that to be)- have a conversation with it about what you need to know/do/be/feel on a daily basis.
  6. Check in often with yourself and your higher power when things are challenging for you.
  7. Remember that every butterfly was once a caterpillar and had to emerge from a dark and scary place where it seemed as though everything was falling apart.
  8. Have faith.
  9. Be and embody the feeling of LOVE.
  10. Ask your higher power to assist you in what you desire- or better yet, that which is highest and best for you that will concurrently bring you joy, career and life satisfaction, and pleasure.
  11. Ask yourself and your higher power what the best way is for you to give your unique gifts to the world and then take steps to follow that intuition.
  12. Understand that the world as a whole is going through a transformation while each person is also undergoing a personal transformation. We will get to the next stage as a collective whole.
  13. Do your part to increase the love deposited into the world everyday.
  14. Be your best self.
  15. Rest when you need to- retreat when necessary.
  16. Learn to “be” as much as you “do.”
  17. Go forward mindfully and with intention- don’t push forward in muddled energy or you may receive muddled results.
  18. Know that you are awesome and that healing and taking care of you helps the entire planet!

Do you want to work on any aspect of this list for yourself, or bring an engaging and actionable speech to your conference, company, or organization?

Contact me at amanda@itsasyoulikeit.com or go to: http://www.itsasyoulikeit.com for more information.

Using Intuition to Make Choices

Using Intuition to Make Choices

Unsure of what to do in uncertain times?

Perhaps you’ve spent your whole life following culture’s directions by the letter, thinking you were doing everything right, only to have it all vanish in a puff of smoke like some kind of strange magic trick.

Why aren’t the skills you were taught working anymore?  What do you do and who do you turn to when the culture that told you what you needed to get ahead no longer has any sense of direction itself?

Good times always come after bad times, and there’s always a gift to be found.  So if you weren’t one to give much attention or credibility to your own connection to that which is greater than you in the past, think of the present time as your golden opportunity to learn how to tune in!

So how do you tune in to your intuition?  It’s an abstract concept, so it’s not as easily grasped as the things we learn in academia that can be quantified or touched with our five senses.

Let’s look at love and gut feelings for a moment.  Don’t we all have those, even when they seem ridiculous, and the “facts” are clearly pointing in another direction?  But still, those feelings persist, and seem to know as much of what they are talking about as our heads and our “facts.”

I have been living by my higher guidance an intuition for many, many years now.  It all happened when I realized that I was trying to spin all the plates of my life in the air like a circus clown, and finally realized that I was not the one in control here, and I certainly had no idea of the bigger picture at hand.

And that’s when I learned to go within.  To surrender.  To put my higher power in charge of my direction, while I worked with it/them/my intuition as a partner.

I have often been asked over the years why I would give over my free will of all of life’s decisions to my higher power, and not have any control over my life.  The truth is that it’s quite the opposite.  Not only am I using my free will to make the choice to put my higher power/intuition/spiritual team in charge, but I am also not a silent partner.

Though I tune in and ask for direction on many things all day long, if something seems off to me or it can’t be done in the physical world the way I am being guided, I definitely will jump in and mention it.  It’s like having my higher power/intuition be the captain of my ship, but I am the first mate- and if by chance the captain misses a possible danger or obstacle- it is my responsibility to point it out and then work from there.

Since I have been living by intuition/divine guidance, I can’t even begin to count the  times in my life I have been amazed by how things came together to orchestrate an answer, healing, or solution to an issue- almost always in a way that far exceeded anything I thought I wanted it to look like.

I got off track a bit, and want to circle back around- so back to helping you with the “how” of learning to work with your intuition/higher power…

It is a bit like tuning a radio dial- the frequency is sometimes tough to get clearly, as there is lots of debris in the ethers at any given time, and plenty of other debris in our earthly minds and vessels that we have picked up over the years that may hamper our clarity when trying to “check in.”  There is also the matter of whether the guidance we are receiving (or think we are receiving) is from ego or something higher, benevolent or malevolent.

As you work with yourself and your guidance, you will find that your methods to fine tuning your connection will change over time, sometimes go out completely, and sometimes be muddled by other things.  Like anything, the more you practice, the better you will become.

Here’s a few quick-start tips:

Begin with meditation.  If you haven’t meditated before, I suggest starting with guided meditations (you can find many on youtube and otherwise) as they give your mind something to do.  When you are finished, try journaling.  Try having a conversation on paper or the computer with your higher power/intuition.  Ask your mind to take a backseat as you keep your consciousness open in order to receive.  Ask questions and then let your pen or fingers on the keys be free to write or type what is coming through, without you trying to control it, even if the answers seem counterintuitive to what your mind may think.

Keep it in the highest vibe.  In the beginning, it is best to ask whatever force you are talking to if it is benevolent, as there are trickster spirits that do love when people begin to open up to their connections again.  If you ask three times and get a yes, you are most likely talking to a benevolent being/your higher self.  Trickster spirits and lower energy beings can’t answer this question three times confidently.

Experiment.  Start with little decisions.  Use the meditation/journaling/asking process for small decisions and questions at first, and see how it works for you.  *Note* If you are in need of major decisions that cannot be answered in the way you are used to living, feel free to center yourself as much as possible and ask for help with those as well.  Better late than never.

It’s a process.  Though you may not have been taught how to honor and use your intuition/higher power to help guide you on a personal basis in your life previously, know that you can begin now.  The divine masculine and divine feminine (in this case intuition/spirit as a feminine energy and  action steps/decisions as a masculine energy) have always needed to work together to achieve the highest harmony and balance for all- it’s time to reclaim your divine birthright and inner GPS for life.

If you have any questions, please feel free to contact me or peruse my books, blog, website, facebook page, or youtube channel for further information and guidance. I hope this blog has given you hope for beginning to find answers to life’s hardest questions, and new direction in a world that has proven that honoring only one side of the picture may not bring you the answers you truly seek.

https://www.amazon.com/Amanda-Dobra-Hope/e/B01M3Z0UD0/ref=dp_byline_cont_ebooks_1

http://www.itsasyoulikeit.com

http://www.facebook.com/itsasyoulikeit

 

Be well!

 

 

 

 

 

 

I will be live tonight with David Clark on “Different Strokes for Different Folks”

I am under the impression that this is a call-in show as well. 🙂

Join us! 6:30pm CST

http://www.blogtalkradio.com/authordavidclarke/2017/12/15/merge-your-spiritual-and-physical-worlds-with-amanda-dobra-hope

 

 

How to Follow Your Intuition

How to Follow Your Intuition

Following your intuition is like fine tuning a radio dial.  Sometimes it comes in crystal clear and you are sure that it is the station you are searching for.  But sometimes, if anything is the least bit different in the atmosphere, it can be fuzzy.  If the interference is great enough, you may not even be sure you are getting the station you usually tune in to.

Fine tuning your intuition and connection to your spiritual team takes practice.  Even after you are very competent at it, interference can still make your channel fuzzy, or sometimes not tuned in at all.  Getting to know yourself and your subtle shifts in energy will help you understand whether or not your intuition is on point.

If you are a beginner, one way to begin tuning into yourself is to adopt any type of quiet or stillness practice to help reduce the noise we take in everyday in mainstream culture.  It doesn’t have to be complicated, try just sitting in silence for 10-15 minutes a day.  It will do wonders to de-clutter your mind.

Another way to get to know yourself is to work with your thoughts and feelings throughout the day.  Begin to notice the subtle shifts in your energy, what caused them, how you want to work with them, and what they mean for you.  Why did a certain situation or person get brought into your life?  Why are you feeling angry or upset?  Ask yourself as many questions as possible until you find the deeper answers you may not be aware of.  Then take steps to address the answers you receive, in order to bring yourself back into alignment with what is healthiest for you.

Another helpful tip is to watch what you take in for entertainment.  Be sure it is lifting your spirit or enhancing your life in some way.  If it is draining you or making you shut down in any way, perhaps it’s not a great choice for entertainment for you.  Entertainment is meant to elevate your mood, not deplete it.

Lastly, always test a message by asking if it is coming from your higher self or benevolent helpers, and ask up to three times.  Most false prophets will back off after the first question.  Does it feel true in your gut?  Is it based on love? Even if it is a tough message to hear, does it serve a benevolent purpose, or is it coming from ego?

When learning to work with your intuition, you must practice.  So start small.  Begin with little questions and decisions.  As you develop trust and a good relationship with both your intuition and benevolent team, you can  move up to more serious questions.  Start now and start small, and you will be building a firm foundation to make your best and highest choices for many years ahead.